22 January 2013

Handbook 2013

HEALTH

DRINK Plenty of water

EAT Breakfast like a King, Lunch like a Prince & Dinner like a Beggar

LIVE with 3 E's - Energy, Enthusiasm & Empathy

Make time to PRAY

PLAY more games

READ more books than you did in 2012

SIT in silence for at least 10 minutes each day

SLEEP for 7 hours

Take a 10 - 30 minutes walk daily & while you walk SMILE




PERSONALITY

DONT over do. Keep you limits

DONT take yourself so seriously. No one else does

DONT WASTE your precious energy in gossip

DREAM more while you are awake

ENVY is a waste of time. You already have all you need

FORGET issue of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.

Life is too short to waste time hating anyone. Don't hate others.

Make peace with your past so it won't spoil the present.

No one is in charge of your happiness except you.

SMILE & LAUGH more

You don't have to win every argument. AGREE to DISAGREE.




SOCIETY

Call your family often.

Each day give something good to others.

FORGIVE everyone for everything.

SPEND TIME with people over the age of 70 & under the age of  6.

try to make at least three people smile each day.

What other people think of you is none of your business.




LIFE

DO the right thing!

GOD heals everything!

However good or bad a situation is, it will change.

No matter how you feel, GET UP! DRESS UP! and SHOW UP!. The best is yet to come.

When awake in the morning THANK GOD for it.

Your Inner most is always happy. So, BE HAPPY.
 
 

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